This 45-minute guided meditation uses the Max Meditation System™, a simple yet powerful method that blends ancient yogic practices with modern techniques like NLP and psychology. Designed to combat burnout and mental fatigue, this meditation is especially supportive for busy professionals, creatives, parents—and anyone in need of a reset.

I’ll guide you through a series of 5 meditation exercises:

1. Body and Mind Relaxation Technique

2. Passive Meditation and Thought Release Exercise

3. Active Meditation using a Koto Dama

4. Guided Visualization

5. Returning to Body and Rejuvenation

No experience needed—just show up, breathe, and receive.

Free | Online | All are welcome